An Introduction to CrossFit

An Introduction to CrossFit

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Table of Contents Introduction Chapter # 1: What Is CrossFit? Chapter # 2: Benefits of CrossFit Chapter # 3: Dangers of CrossFit Chapter # 4: Words to Be Familiar With Getting Started Chapter # 5: Choosing a CrossFit Gym Chapter # 6: CrossFit at Home Mastering CrossFit Chapter # 7: The CrossFit Diet Chapter # 8: CrossFit Rules Chapter # 9: CrossFit Gear Chapter # 10: CrossFit Exercises to Try Chapter # 11: Becoming a CrossFit Trainer Conclusion Author Bio Publisher Preface Having a great body that looks like a million dollar athlete or someone on a magazine cover, is a dream for many of us. It is usually accompanied with having lots of strength and being capable of doing just about anything that requires some muscle. Although, the unfortunate truth is that anyone who has ever tried this knows how difficult it is. However, CrossFit might be a good answer to achieving this dream. Unlike bodybuilders who spend countless hours working a single muscle, CrossFit gets every muscle involved a€“ even those you never thought you had. And since it can get lonely at the gym, CrossFit is more of a community. When in the box, there is so much motivation from friends that it is rare to see someone fail in achieving their goals. CrossFit has helped people lose fat, become strong, and look great. It is basically strength and endurance training combined.This book will give you an introduction to what CrossFit is, how you can get started, and other related topics to help you reach your fitness goals.Additionally, the equipment should be readily accessible by anyone. a—‹ Recovery : There is always potential for injury in every exercise. So find out how the gym handles its athletes when injured. Good health should be the priority at all times.

Title:An Introduction to CrossFit
Author: M. Usman, John Davidson
Publisher:Mendon Cottage Books - 2015-09-06

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